If you are having trouble sleeping at night, you are just one of many individuals suffering with insomnia. Plenty of individuals have trouble getting and staying asleep. Insomnia is just one of many sleep disorders affecting individuals in today’s society. There are easy and all natural ways to help tackle insomnia for the last time. Some tips to help you get a great night’s sleep are outlined below:
Try drinking a cup of chamomile tea before you turn in for the night. Not only is the tea mild, but is also serves as a sedative to help provide you with a peaceful night’s sleep. For years, chamomile has served as a remedy to conquer stress, insomnia and anxiety.
Passionflower, California poppy and Valerian help to calm your nerves before heading to bed. Research has also shown that Kava Kava is an exceptional relaxant. If anxiety or stress is the underlying cause of your insomnia, this herb will help provide you with a more enhanced pattern of sleep.
Sit down and relax in a hot bath around an hour before you plan to turn in for the night. Another alternative to help enhance the effects of the hot bath is to add in a few drops of chamomile oil into the bath water. Applying a lavender scented lotion on your body before heading to bed helps provide the relaxation you need. Insomnia sufferers also benefit from using aromatherapy as a treatment option. English lavender has demonstrated the ability to calm the minds of insomnia sufferers and help promote a deeper, higher-quality sleep. While trying to sleep, you can utilize soothing music or the sounds of nature to help induce sleep after your relaxing bath. If music is not your thing, yoga and meditation are also a great way to relax before hitting the sheets.
Try taking five milligrams of melatonin at least an hour before heading to bed to help with bouts of sleeplessness. Since melatonin is a natural hormone produced by your pineal gland within the brain, it is known to regulate the natural sleep and wake cycle in your body. As you grow older, your body produces a lot less melatonin than what you did when you were younger.
Yogurts, Bananas and Figs
Give yourself a spoonful of yogurt, or eat a fig, date or banana. All of these items contain tryptophan, which is one of the widely used alternatives to promote sleep in individuals. Dedicate an hour to yourself for unwinding and relaxing before heading to bed for the evening. Learn to quell any worries from your mind. Try to recreate a time that you truly enjoyed in your mind to help relax and unwind from the stress of daily life. You can visualize yourself sitting at the beach. Enjoy the sounds of the waves as they crash against the ocean shore. Imagination is one of the more powerful tools to relaxing your mind and body.
Avoid eating a large meal before heading to bed. When you eat large amounts of food, it makes it difficult for your body to get to sleep. A small snack will help give your stomach what it needs without having to worry about overdoing it. Don’t consume caffeine or a lot of sugar before turning in for the night. These foods will cause you to be restless, which only makes it that much more difficult to get to sleep. Spicy foods cause your stomach to be upset. It is important that you consume the right foods before turning in for the night to prevent any problems.